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6 Weeks to Sub-6™ — The Diabetes Remission Jump-Start

The Diabetes Remission Jump-Start

Six Weeks to Target the Root Causes and Start Your Journey Toward Remission.

ENROLL NOW — $997 →

Or 3 monthly payments of approximately $332.33 at 0% interest.

Dr. Bhoja R. Katipally

“Lifestyle is the Best Medicine.”

Dr. Bhoja R. Katipally, MD, DipABLM

Board-Certified Family & Lifestyle Medicine Physician

Brought to you by New Me Health — Center for Lifestyle Medicine.

Evidence-Based Diabetes Focus

Practical & Simple

On-Demand Learning

Real-Life Results From Our iTLC Program

The Story Behind 6 Weeks to Sub-6™

A Proven System. Now Accessible to You.

After years of seeing transformational results through our in-person iTLC Lifestyle Immersion Program, many asked:

“Dr. K, can you create an online version so people can benefit from your approach from everywhere?”

We Listened. And We Created 6 Weeks to Sub-6™!

A focused, practical, step-by-step online course built around the foundational lifestyle medicine principles used in our clinic-based iTLC Lifestyle Immersion Program.

Now, individuals with prediabetes and Type 2 diabetes can learn about the root causes of their condition, build healthier daily habits, and begin their journey toward better metabolic health and possible remission—at their own pace, wherever they live.

If You Have Prediabetes or Type 2 Diabetes…

  • You deserve more than simply accepting lifelong disease management as your only possibility.
  • You can learn practical, evidence-based lifestyle strategies to support healthier blood sugar.
  • You can follow a clear, structured roadmap toward lasting lifestyle change.

You Deserve a Healthier, Brighter Future!

Gain the knowledge, tools, and confidence to make meaningful changes—and show the world your New Me!

Three Phases That Move You
from Understanding to Sustainable Action

 

PHASE I
WEEKS 1–2
LAY YOUR FOUNDATION

Understand diabetes, insulin resistance, your mindset, and the foundational lifestyle medicine principles.

 

PHASE II
WEEKS 3–4
BUILD YOUR LIFESTYLE SYSTEMS

Learn to measure and understand your body’s signals, then create practical systems for food, movement, sleep, stress, and daily tracking.

 

PHASE III
WEEKS 5–6
LIVE YOUR NEW ME

Personalize your approach, overcome barriers, build consistency, and develop a sustainable long-term plan.

Complete Six-Week Curriculum

A clear, step-by-step roadmap with 6 weeks, 30 core modules, and 90 core lessons.

WEEK 1 — Launchpad: Build Your Foundation

  1. Mindset and Habit Mastery
  2. Understanding Diabetes
  3. Root Cause: Insulin Resistance
  4. Diabetes Care Disconnected
  5. Lifestyle as Medicine to Address Type 2 Diabetes

WEEK 2 — The Pillars of Metabolic Health

  1. Eat — Food as Medicine
  2. Move — Exercise as Medicine
  3. Sleep — Restore Your Metabolism
  4. Stress — Build Resilience
  5. Medications — Power and Limitations

WEEK 3 — Measure, Track, and Understand Your Body

  1. Know Your Baseline
  2. Biometrics: Learn to Read and Listen to Your Body
  3. Monitoring and Managing Blood Glucose
  4. Food Tracking and Awareness Tools
  5. Recovery and Optimization

WEEK 4 — Implementation: Put It All Together

  1. Design Your New Me
  2. Build Your Food System
  3. Build Your Movement System
  4. Build Your Monitoring System
  5. Your First 7-Day Action Plan

WEEK 5 — Personalize and Optimize

  1. Personalize Your Food, Nutrition, and Eating Patterns
  2. Personalize Your Movement and Exercise Routine
  3. Turn Your Data into Action
  4. Break Through Barriers and Plateaus
  5. Design Your Own Diabetes-Supportive Daily Routine

WEEK 6 — Solidify and Sustain

  1. Build Your Long-Term Plan
  2. Prevent Relapse
  3. Partner with Your Healthcare Team
  4. Become Your New Me
  5. Your 21-Day New Me Challenge

6 Weeks

30 Core Modules

90 Core Lessons

Downloadable Resources, Trackers & Worksheets

On-Demand Access

Six Months of Unlimited Access

REAL PATIENTS. REAL RESULTS. REAL TRANSFORMATIONS.

Success Stories — Watch Their Journeys

Hear from people who achieved life-changing results through New Me Health’s comprehensive, physician-guided iTLC Lifestyle Immersion Program.

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Ms. Peterson

Dr. Du

Mr. Lopez

Dick Davis

WATCH MORE PATIENT STORIES →

The patient outcomes shown were achieved through New Me Health’s physician-guided iTLC Lifestyle Immersion Program, not through the 6 Weeks to Sub-6™ online course. This course shares foundational educational principles with iTLC but does not include individualized clinical care, monitoring, or intensive support. Individual results vary.

What Our Patients Are Saying

These are reviews of New Me Health’s clinical services or iTLC Program, as applicable—not reviews of the online course.

Google Review★★★★★

60 lbs Lost*

Prediabetes reversed without medication and Metformin discontinued, with reported improvements in insulin resistance, inflammation and blood pressure.

  • 60 lbs lost
  • Prediabetes reversed
  • Metformin stopped

— Andres Tano Robles, Patient Experience

Google Review★★★★★

A New Beginning*

Rick reports beginning his journey in January 2025 at 384 lbs with an HbA1c of 10.7%.

  • Started Jan 2025
  • 384 lbs at start
  • HbA1c 10.7%

— Rick Ramos, Patient Experience

Google Review★★★★★

Approximately 50–60 lbs Lost*

Matthew reports substantial weight loss through the programme.

  • 50–60 lbs lost

— Matthew Garcia, Patient Experience

Google Review★★★★★

HbA1c 8.6% → 6.8%*

Rainey reports steadier blood sugar, lower inflammation and blood pressure, loss of body fat, improved energy and sleep, and one medication stopped under clinical guidance. “I have more energy, better sleep, and a renewed sense of hope.”

  • HbA1c 8.6% → 6.8%
  • 1 med stopped
  • Lower inflammation

— Rainey Green, Patient Experience

Google Review★★★★★

50 lbs Lost*

Reported insulin-resistance improvement greater than 75%, prediabetes reversal without diabetes medication, and major improvement in sleep apnea.

  • 50 lbs lost
  • Insulin resistance −75%
  • Prediabetes reversed

— Pandu Kadire, Patient Experience

Google Review★★★★★

50% Reduction in Insulin Resistance*

KimnSid reports moving from the diabetic to the prediabetic HbA1c range, improved body composition, lower inflammation and blood pressure in a healthy range without medication. “For the first time ever, my blood pressure is in a great place, without any medication.”

  • Insulin resistance −50%
  • Diabetic → prediabetic
  • No medication

— KimnSid Shake, Patient Experience

Google Review★★★★★

Approximately 50 lbs Lost*

HbA1c 9.3% to 5.8% and fewer medications, with reported improvements in insulin resistance, inflammation, blood pressure, fatty liver, microalbuminuria and sleep apnea.

  • ~50 lbs lost
  • HbA1c 9.3% → 5.8%
  • Fewer medications

— Edmundo ‘Mundo’ Lopez, Patient Experience

Google Review★★★★★

More Than 25 lbs Lost*

Jenna reports normalized blood sugar and blood pressure without medication, along with improved liver laboratory results. “My blood pressure and blood sugar are back to normal — without medication.”

  • 25+ lbs lost
  • No medication
  • Liver labs improved

— Jenna Dennise, Patient Experience

*Champion results reflect programme records and information supplied by New Me Health; review excerpts reflect individual patient experiences. Medication changes must occur only under qualified clinical supervision. Results vary.

New Me Champions Plaques — Real People. Real Progress.

These achievements were earned through New Me Health’s physician-guided iTLC Lifestyle Immersion Program, not through this online course. Results vary.

New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque
New Me Champions Club plaque

What to Expect

  • Step-by-step video lessons that are short and focused.
  • Practical action steps you can apply immediately.
  • Downloadable resources, trackers, and worksheets.
  • Real-world strategies for sustainable lifestyle change.
  • Six months of unlimited access to course lessons and materials.

What NOT to Expect

  • A quick fix or magic pill.
  • A crash diet or extreme restrictions.
  • Individualized medical advice or prescriptions.
  • Personalized one-on-one coaching or clinical care.
  • A promise of guaranteed HbA1c below 6.0% or remission within six weeks.
  • Perfection—just progress, one step at a time.

Frequently Asked Questions

YOUR NEXT SIX WEEKS CAN HAVE A CLEARER DIRECTION

Do Not Wait for Perfect Conditions.
Begin With a Better System.

You do not need to master everything in one day.

You need a clear sequence, practical tools, and a commitment to use what you learn.

Start with Week 1, understand the foundations, and build forward—one informed decision at a time.

ENROLL NOW — $997 →

Or 3 monthly payments at 0% interest.

7-Day Money-Back Guarantee

Your purchase is backed by an unconditional 7-day money-back guarantee. Refund requests must be submitted within seven calendar days of purchase.

Standard Medical and Results Disclaimer

6 Weeks to Sub-6™ is an educational online course and does not provide emergency, urgent, primary, or specialty medical care. It does not diagnose, treat, or cure disease and does not replace advice, diagnosis, prescriptions, laboratory interpretation, or treatment from qualified healthcare professionals.

Keep your healthcare providers informed and consult them before making significant changes to food, physical activity, monitoring, or other health practices. Never stop or change insulin or any medication without direction from the qualified clinician responsible for your care.

Sub-6 is a course name and aspirational educational framework, not a guarantee of HbA1c below 6.0%, Type 2 diabetes remission, weight loss, medication reduction, or any other clinical outcome. Individual circumstances, participation, and results vary.

Type 1 diabetes is not reversible, and insulin remains essential for life. Any determination of prediabetes or Type 2 diabetes remission must be made by qualified healthcare professionals using accepted clinical criteria and appropriate follow-up.

Patient stories shown on this page describe outcomes achieved through the separate, physician-guided iTLC Lifestyle Immersion Program, not through this online course. The two offerings share educational principles but differ in clinical care, monitoring, and support.