★★★★★
“My blood pressure and blood sugar are back to normal — without medication.”
San Antonio | physician-led lifestyle medicine
Change the Course
of Metabolic Diseases.
Address the Root Cause.
Build Health That Lasts.
New Me Health combines physician-guided lifestyle medicine, personalized data and structured support to help people improve diabetes, high blood pressure, obesity and related metabolic conditions - safely and sustainably
Start with a conversation about your health, goals and the right level of support
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Average HbA1c Drop
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Average Weight Loss
00%
Average Insulin Resistance Reversal
00%
Average Inflammation Reduction
Our Model
Lifestyle Is Medicine
Medication may be necessary, but lasting metabolic improvement also requires attention to the patterns driving the condition. The New Me Method turns clinical insight into practical, measurable action..
01
Understand
Root-Cause & Risk Assessment
02
Personalize
Your Physician-Guided Protocol
03
Sustain
Support, Data & Accountability
20+ Years
Clinical Experience
The Founder
A Physician Who Walked the Path Himself
For nearly two decades, Dr. Bhoja Katipally practiced family medicine and saw how often diabetes, obesity and high blood pressure required more than another office visit. Patients needed a practical way to change the daily patterns affecting their health.
He began with himself—changing how he ate, moved, slept and managed stress. He lost 40 pounds and significantly improved his own metabolic health.
That experience shaped New Me Health: physician-guided care designed to help patients understand their risks, take measurable action and build lasting change.
Dr. Bhoja R. Katipally
MD, MPH, FAAFP, DipABLM
Board-Certified Family Physician & Lifestyle Medicine SpecialistReal Patients
Real Patient Transformations
Different starting points. Different journeys. One shared goal: measurable progress that improves daily life..
Featured Video Below
8 → 0 DKA Hospitalizations*
Daily Insulin Cut by Half*
After eight reported DKA hospitalizations before New Me, JoJo’s family began seeing more manageable glucose patterns and a substantially lower reported daily insulin requirement. No further DKA hospitalization was reported during her documented programme period.
Watch Their Story
259 → 220 lbs*
HbA1c 10.5% → 5.7%*
Bunny’s committed lifestyle journey was accompanied by major changes in weight, blood glucose and medication needs—and a return to meaningful family moments.
Read Her Story
HbA1c 12.4% → 5.7%*
Five Months*
Nikhil reports that his diabetes and blood-pressure medications were reduced by more than half while he built sustainable food and activity habits.
Read His Story*Patient outcomes and medication changes are individual. Medication changes should occur only under qualified clinical supervision. Individual results vary.
Unscripted · On Stage
Proof You Can Look
In the Eye
Real patients and families describing what changed—their glucose patterns, insulin needs, hospital visits and daily lives—in their own words..
Filmed
Unrehearsed
Verified
Real labs
Featured Story · JOJO& MOM | TYPE 1 DIABETES
After Eight DKA Hospitalizations, Her Daily Pattern Began to Change.
JoJo lives with Type 1 diabetes and continues to require insulin. Her family’s story is about addressing severe insulin resistance, improving metabolic health and finding greater stability in day-to-day management.
After repeated DKA hospitalizations and glucose readings frequently above 400, JoJo and her mother began seeing a different pattern during the New Me programme: more readings in the 100s and 200s, a substantially lower reported daily insulin requirement and no further reported DKA hospitalization during the documented programme period.
Featured Story · NIKHIL D. | TYPE 2 DIABETES
Nikhil’s Diabetes Journey: HbA1c 12.4% → 5.7%*
Within five months, Nikhil reports major improvement in his HbA1c, along with a reduction of more than half in his diabetes and blood-pressure medications through sustainable food and activity changes.
Featured Story · DAVID | HYPERTENSION
David’s Blood-Pressure Journey: From Severe Hypertension to Renewed Health*
David reports losing more than 25 lbs and significantly improving severe high blood pressure without weight-loss medication or procedures, while regaining energy and vitality.
*Patient-reported outcomes are individual. Medication changes should occur only under qualified clinical supervision. Individual results vary.
“The strongest evidence in medicine is a patient who no longer needs you.”
8 → 0*
DKA Hospitalizations
Eight reported DKA hospitalizations before New Me; none reported during the documented program period.
120–130 → 60s*
Daily Insulin Units
Reported reduction in total daily insulin requirement, while continuing insulin for Type 1 diabetes.
400+ → 100s/200s*
Glucose Readings
Reported shift from persistent readings above 400 toward more readings in the 100s and 200s.
Metabolic gains*
Labs & Imaging
Doctor-reported improvement in insulin resistance and repeat assessment showing fatty liver reversal.
5-Star Google Reviews
In Their Own Words
★★★★★
60 lbs Lost*
Prediabetes reversed without medication and Metformin discontinued, with reported improvements in insulin resistance, inflammation and blood pressure.
— Andres Tano Robles, Patient Experience
★★★★★
A New Beginning*
Rick reports beginning his journey in January 2025 at 384 lbs with an HbA1c of 10.7%.
— Rick Ramos, Patient Experience
★★★★★
Approximately 50–60 lbs Lost*
Matthew reports substantial weight loss through the programme.
— Matthew Garcia, Patient Experience
★★★★★
HbA1c 8.6% → 6.8%*
Rainey reports steadier blood sugar, lower inflammation and blood pressure, loss of body fat, improved energy and sleep, and one medication stopped under clinical guidance. “I have more energy, better sleep, and a renewed sense of hope.”
— Rainey Green, Patient Experience
★★★★★
50 lbs Lost*
Reported insulin-resistance improvement greater than 75%, prediabetes reversal without diabetes medication, and major improvement in sleep apnea.
— Pandu Kadire, Patient Experience
★★★★★
50% Reduction in Insulin Resistance*
KimnSid reports moving from the diabetic to the prediabetic HbA1c range, improved body composition, lower inflammation and blood pressure in a healthy range without medication. “For the first time ever, my blood pressure is in a great place, without any medication.”
— KimnSid Shake, Patient Experience
★★★★★
Approximately 50 lbs Lost*
HbA1c 9.3% to 5.8% and fewer medications, with reported improvements in insulin resistance, inflammation, blood pressure, fatty liver, microalbuminuria and sleep apnea.
— Edmundo ‘Mundo’ Lopez, Patient Experience
★★★★★
More Than 25 lbs Lost*
Jenna reports normalized blood sugar and blood pressure without medication, along with improved liver laboratory results. “My blood pressure and blood sugar are back to normal — without medication.”
— Jenna Dennise, Patient Experience
*Champion results reflect programme records and information supplied by New Me Health; review excerpts reflect individual patient experiences. Medication changes must occur only under qualified clinical supervision. Results vary.
★★★★★
“I have more energy, better sleep, and a renewed sense of hope.”
★★★★★
“For the first time ever, my blood pressure is in a great place, without any meds.”
★★★★★
“These lifestyle changes have influenced our entire family to adopt a better lifestyle.”
★★★★★
“If you think you can't reverse diabetes, you are wrong. Call them today!”
★★★★★
“My New Me Health is now my wealth, thanks to Dr. K and his awesome team.”
★★★★★
“This program changed my life more than I expected. Thank you for making me a new person.”
★★★★★
“After six months I am no longer diabetic — and all of this was done without any medications.”
Programs
Choose Your Starting Point
Learn the method, begin independently or apply for physician-guided support.
Learn Free
Go Deeper
Read the Method
Apply for Guided Care
Free Masterclass
The Metabolic Reset
Understand the patterns driving diabetes, obesity and related metabolic conditions and discover practical first steps toward change
Save My SeatOnline Course
6 Weeks Toward Better Metabolic Health
Build practical habits designed to support healthier glucose, weight and cardiovascular risk.
Explore the CourseThe Book
Defeat Your Diabetes
Learn the New Me Method for addressing root causes and working toward diabetes remission where clinically appropriate.
Get the BookPhysician-Guided Premium Program
iTLC — 6-Month Lifestyle Immersion
A physician-supervised, data-guided program using behavioral strategies, remote monitoring and CGM where appropriate.
Apply for iTLCGet Started
Not Sure Where to Begin?
Your right starting point depends on your condition, goals, readiness and the level of clinical support you may need.
I want to learn first
Start on your own, at your own pace, and go further when you’re ready.
Start LearningI want physician guidance
Talk through your health, goals and the right level of support.
Schedule a ConsultationStart With One Useful Step
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*DISCLAIMER
New Me Health programs and services complement—not replace—your primary, specialty, urgent, or emergency medical care. Please keep your healthcare providers informed and consult them regarding medical conditions, medications, and significant lifestyle changes. Individual circumstances and results vary; no specific outcomes are guaranteed. We proudly celebrate our New Me Champions and appreciate those who share their personal experiences to inspire others toward better health and vitality; their stories reflect individual results and do not guarantee similar outcomes.
