Direction
Identify a clear and realistic starting point for changing your health trajectory.
Free physician-led masterclass
The Metabolic Reset™
The best time to change the course of your diabetes or weight struggle was yesterday.
The next best time is today.
Discover what may be driving obesity, prediabetes, Type 2 diabetes and related metabolic conditions—and learn how evidence-based Lifestyle Medicine can help you take a practical first step toward better health, energy and vitality.
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Understand the root causes
Explore the lifestyle and metabolic factors that may be contributing to chronic disease.
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Rebuild metabolic health
Learn how everyday choices can support healthier blood sugar, weight, energy and overall well-being.
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Find a practical path forward
Leave with greater clarity and realistic steps you can begin applying to your life.
Dr. Bhoja R. Katipally
MD, MPH, FAAFP, DipABLM · Board-Certified Family Physician & Lifestyle Medicine Specialist · 20+ Years Clinical Experience
- San Antonio’s first and only Lifestyle Medicine Center dedicated to reversing chronic disease using Lifestyle as Medicine
- Physician-led, evidence-based care
- Address root causes—not symptom management alone
Clinical affiliations & recognition
Your first step
Discover what may change when you use lifestyle as medicine.
The Metabolic Reset™ is designed to help you see beyond isolated symptoms and numbers—and begin understanding how your daily patterns influence your metabolic health.
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Understand the root causes that may be contributing to chronic disease.
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Learn how evidence-based lifestyle strategies can support better metabolic health.
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Explore practical ways to rebuild health, energy and vitality.
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Understand how improved health may reduce medication needs in appropriate cases and under qualified medical supervision.
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Learn how sustained lifestyle change may help lower the risk of future complications and improve quality of life.
Lifestyle as Medicine
A healthier you can start with what you do every day.
Your health is more than a diagnosis or a number on a laboratory report. The way you eat, move, sleep, manage stress and connect with others can influence the direction of your metabolic health.
Understanding
See how the foundations of Lifestyle Medicine work together to support whole-person health.
Possibility
Explore what may become possible through sustainable weight improvement, better metabolic health and renewed vitality.
Inside the masterclass
Three Questions That Could Change Your Health Story.
Move beyond simply watching your weight, blood sugar and laboratory numbers. Begin understanding what may be driving them—and what an evidence-based path forward could look like.
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Why
Why Do Chronic Conditions Keep Rising?
Understand why so many people continue to struggle with obesity, prediabetes, Type 2 diabetes, fatty liver, high blood pressure and high cholesterol despite remarkable advances in modern medicine.
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How
How Can You Look Beyond the Numbers?
Learn how daily habits, metabolic health and other underlying drivers may contribute to chronic disease—and why lasting improvement often requires more than symptom management alone.
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What next
How Can You Begin Discovering Your “New Me”?
Explore how Lifestyle Medicine can help you begin changing your health trajectory—so you can work toward defeating diabetes, defying obesity and disrupting chronic disease.
What you’ll walk away with
Clarity. Strategy. A practical roadmap.
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Clarity
A clearer understanding of what may be contributing to your health challenges.
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Strategy
Evidence-based approaches designed to work with your body, mind and everyday life.
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A roadmap
Realistic next steps for improving metabolic health and beginning to change the trajectory of chronic disease.
Plus one essential bonus
Renewed hope—and an actionable plan you can begin using today.
Proof you can look in the eye
Real Patients. Meaningful Progress.
Meet New Me Champions who chose to take an active role in their health and were recognized for their commitment, courage and progress.
New Me Champions Club
Celebrating health stories rewritten through knowledge, commitment and sustainable lifestyle change.
Patient-reported progress and outcomes
Proof in their own words
Real people. Real labs. Real life given back.
No actors. No scripts. Patients share—in their own words—what changed when they began addressing their health through physician-guided Lifestyle Medicine
Patient experiences are shared with permission and reflect individual, patient-reported outcomes. Results vary and are not guaranteed. Medication changes should be made only under qualified clinical supervision.
New Me Health
A center built to create health — not simply manage illness.
San Antonio’s first and only Lifestyle Medicine Center dedicated to reversing chronic disease using Lifestyle as Medicine.
New Me Health—Center for Lifestyle Medicine is a physician-led destination for people seeking to improve metabolic health and address the underlying drivers of chronic disease through Lifestyle as Medicine.
Its comprehensive Lifestyle Immersion Program helps participants understand and improve the daily patterns connected with obesity, prediabetes, Type 2 diabetes, high blood pressure, high cholesterol, fatty liver disease, sleep apnea and other related metabolic conditions.
Through personalized guidance, education and structured support, participants work toward better health, energy, confidence and quality of life. In appropriate cases, improved health may also allow medication needs to be reviewed and reduced under qualified medical supervision.
Trusted by healthcare professionals for their own health.
Physicians, nurse practitioners, physician assistants, nurses, pharmacists, therapists and healthcare leaders have chosen the same comprehensive approach to improve their own health and well-being.
40 lb
Personal transformation
Dr. Bhoja R. Katipally, MD, MPH, FAAFP, DipABLM
Founder & Medical Director
Board-Certified Family Physician & Lifestyle Medicine Specialist
Founder & Medical Director
A physician who chose to walk the path himself.
For nearly two decades, Dr. Bhoja R. Katipally cared for patients across family medicine, urgent care and a large university health system, where he also served as a Medical Director.
Over time, he saw a troubling pattern. Patients living with obesity, Type 2 diabetes, high blood pressure, heart disease and other chronic conditions were returning again and again. Each visit could bring another medication or adjustment—but not necessarily more health.
He began to recognize that while conventional medical care is essential for diagnosing and treating illness, many people also need structured support to address the daily patterns and underlying drivers influencing chronic disease.
Dr. Katipally did not want to ask his patients to follow a path he was unwilling to walk himself. He turned to the science of Lifestyle Medicine and changed the way he ate, moved, slept, managed stress and lived.
He lost 40 pounds, significantly improved many of his abnormal health measurements and reclaimed his own health and vitality.
Today, Dr. Katipally brings together more than two decades of clinical experience, Lifestyle Medicine expertise and his own personal transformation to help others discover what may be possible for their health.
“Sometimes the most powerful prescription is not simply another pill—it is a new way of living.”
The next best time is today
Defeat your diabetes. Defy your obesity. Discover your “New Me.”
Your first step does not have to be overwhelming. Begin by understanding what may be driving your health concerns—and discover a practical, evidence-based path forward.
Reserve your free seat for the Metabolic Reset™.
*DISCLAIMER
New Me Health programs and services complement—not replace—your primary, specialty, urgent, or emergency medical care. Please keep your healthcare providers informed and consult them regarding medical conditions, medications, and significant lifestyle changes. Individual circumstances and results vary; no specific outcomes are guaranteed. We proudly celebrate our New Me Champions and appreciate those who share their personal experiences to inspire others toward better health and vitality; their stories reflect individual results and do not guarantee similar outcomes.
